It Is Time To Be Heard
A Counsellor’s session is the right place for self-expression. Process your feelings, emotions, and thoughts with the support of a counsellor. It is a gift that you can give to yourself.
Welcome to a safe and secure place where self-healing and growth begin!
It Is Time
To Be
Heard
A Counsellor’s session is the right place for self-expression. Process your feelings, emotions, and thoughts with the support of a counsellor. It is a gift that you can give to yourself.
Welcome to a safe and secure place where self-healing and growth begin!
LIFE ENERGIA IS
A Space To Reconnect With Yourself
Time to be heard in a safe space. Where your well-being takes center stage.
As an experienced counsellor, I am here to guide you on a journey of self-discovery, empowerment, and positive transformation. Your mental and emotional health are important so let’s embark on a path towards a more fulfilling and balanced life.
My experience includes, but is not limited to, supporting those with:
Anxiety
Depression
Lifestyle changes &
Relational difficulties
Boundary Setting
NV Communication
Decision making
Conflict resolution
Trauma informed
Whether you’re seeking support for specific issues or aiming for personal development, your counselling experience is tailored to your unique needs. You can expect a safe and non-judgmental space where you are free to express yourself openly.
In the sessions we’ll explore the depths of your thoughts and emotions, working together to navigate challenges and to reveal your strengths. My approach is rooted in compassion, empathy, and a commitment to providing you with the tools needed to overcome obstacles and cultivate resilience.
Take the first step towards self-care and speak up for yourself
BOOK A
DISCOVERY CALL
Let’s get to know each other better? If you would like to get a feeling of how the sessions work and if you’d like to work with me, we can book a 15 minute Discovery Call.
BOOK A
Discovery Call
Let’s get to know each other better? If you would like to get a feeling of how the sessions work and if you’d like to work with me, we can book a 15 minute Discovery Call.
Learn more about our
Services
Counsellor Sessions
1:1 Duration 50 min
1:2 Duration 90 min
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Counselling sessions are a way to explore how to live a more fulfilling life. By finding out about your values, limitations and blockages.
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The counselor holds a sacred space where the client can process feelings, emotions, and thoughts, liberating negative patterns and learning new tools so life can flow more easily.
Life Energia Counsellor
One on one sessions
Weekly or biweekly
Session Time: 1 hour
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Space to be Heard
Empathy & Compassion
Safe and Confidential
LEARN MORE
It is a place to plan your needs to set a goal if you are ready for it. In a safe and confidential place where together we can explore the moment that you are at and where do you want to be. What would you like to achieve to your life.
Life Energia Counsellor
2 or more people
Session Time: 2 hours
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Energy shifting
How to move forward towards your goals
Time to Speak up
Empathy & Compassion
Safe and Confidential
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One or more individuals gather to explore ways to navigate and process specific situations – whether it’s related to grief, sadness, overwhelm, daily tasks, or aspects of relationships, family, or friendships. Participants can discover the best ways to communicate their feelings in a safe and secure space.
The same subject can be worked on together depending on availability. Group sessions are available online, with gatherings occurring every week, each focusing on a new subject.
Somatic Therapy
Exciting News: Introducing Somatic Therapy – Arriving March 2024!
LEARN MORE
Get ready for a transformative experience with our upcoming addition to our services. Somatic Therapy will soon be available to enhance your well-being. Stay tuned for a powerful and holistic approach to healing, coming your way in March 2024. Watch this space for more details on how Somatic Therapy can contribute to your journey of self-discovery and wellness.
Workshops
Embark on a journey to elevate your well-being with Life Energia’s transformative workshops.
LEARN MORE
Discover a range of enriching experiences we’ve carefully crafted to invigorate your mind, body, and spirit. Click here to learn more and stay connected with us on social media to unveil the empowering workshops that await you on your journey to a more vibrant and fulfilling life.
Resources
Here are some resources where you can get support now:
RESOURCES
Call 911 – If you believe that your life or someone’s else life is in danger.
Call 310-6789 – BC Mental health support line: it’s free and available 24 hours a day.
Call 988 – Suicide hotline: if you are in distress or worried about someone else. It’s free and available 24 hours a day.
All sessions are available in-person or online.
Somatic Therapy
Somatic therapy explores the connection between mind and body, emphasizing how bodily sensations can influence emotional well-being. Individuals learn to recognize areas in the body where they may be holding blockages from trauma-related experiences, such as verbal abuse, abandonment issues, rejection, and sexual assault trauma. This therapeutic technique involves allowing the body to communicate when it is ready to release and liberate the sensations that have been stored within us.
Somatic Therapy
Somatic therapy explores the connection between mind and body, emphasizing how bodily sensations can influence emotional well-being. Individuals learn to recognize areas in the body where they may be holding blockages from trauma-related experiences, such as verbal abuse, abandonment issues, rejection, and sexual assault trauma. This therapeutic technique involves allowing the body to communicate when it is ready to release and liberate the sensations that have been stored within us.
Life Energia
Respectfully acknowledge that they are situated on unceded, traditional lands of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations.
ABOUT THE
COUNSELLOR
Hello! My Name is Sandra Green.
Through my own journey of healing, I experienced much change in my life. My personal development led me to be of service to help others. The search for emotional wellness and the ability to create space for your thought processes is sacred. Stillness taught me to be with myself and learn to heal and follow my heart.
My transformation allows me to attest that there are new ways of living after a lot of trauma and emotional disruption. The ability to use tools to re-signify my belief systems and dogmas has given me the opportunity to expand my perspective. Discipline and practice in my daily routine have brought about beautiful shifts in my life.
I am a compassionate and empathetic person, who is passionate about listening to people and supporting them through their own healing journey.
Everyone is welcome in this space I’ve created to bring support to your journey.
Sandra Green,
Professional Counsellor
ABOUT the
Counsellor
Hello! My Name is Sandra Green.
Through my own journey of healing, I experienced much change in my life. My personal development led me to be of service to help others. The search for emotional wellness and the ability to create space for your thought processes is sacred. Stillness taught me to be with myself and learn to heal and follow my heart.
My transformation allows me to attest that there are new ways of living after a lot of trauma and emotional disruption. The ability to use tools to re-signify my belief systems and dogmas has given me the opportunity to expand my perspective. Discipline and practice in my daily routine have brought about beautiful shifts in my life.
I am a compassionate and empathetic person, who is passionate about listening to people and supporting them through their own healing journey.
Everyone is welcome in this space I’ve created to bring support to your journey.
Sandra Green,
Professional Counsellor
It Is Your Time To Be Heard
Self Love
“Therapy is an act of Self-Love!
Your dedication to yourself is an expression of Love.
Fall in love with taking care of yourself.
Include self-care into your daily routine.
Self-compassion.
Self-forgiveness.
Self-love.
Being kind towards yourself is the beginning of your healing journey.”
Sandra Green
Self-Love
“Therapy is an act of Self-Love!
Your dedication to yourself is an expression of Love.
Fall in love with taking care of yourself.
Include self-care into your daily routine.
Self-compassion.
Self-forgiveness.
Self-love.
Being kind towards yourself is the beginning of your healing journey.”
Sandra Green
GET IN TOUCH
Contact
- 1125 Howe Street #915 Vancouver, B.C. - V6Z2K8
