It Is Time To Be Heard
Professional Counselling Services
At Life Energia Counsellor, we provide a supportive environment for self-expression. Our professional counselling sessions help you process emotions, thoughts, and feelings with expert guidance. Prioritize your mental health—it’s a gift you deserve!
Welcome to a safe, confidential space where healing, self-awareness, and personal growth truly begin.
It Is Time
To Be
Heard
A Counsellor’s session is the right place for self-expression. Process your feelings, emotions, and thoughts with the support of a counsellor. It is a gift that you can give to yourself.
Welcome to a safe and secure place where self-healing and growth begin!
LIFE ENERGIA:
A Space to Reconnect, Celebrate, and Thrive
At Life Energia, your well-being and authentic self take center stage. I provide a compassionate and all-inclusive environment where diversity, cultural backgrounds and all genders are welcome. As an experienced counsellor, I offer a safe space where you can be truly seen, heard, and celebrated. Together, we’ll work towards your self-discovery, healing, and transformation, embracing all aspects of who you are. Here, you have the freedom and power to explore your story, find your strength, and thrive as your most genuine self.
Counselling Services for Mental and Emotional Health
Your mental and emotional health matter. Together, we can work towards a more fulfilling and balanced life. With years of experience, I specialize in supporting individuals facing challenges such as:
Anxiety
Depression
Relationships
Couples Therapy
Child and Youth Therapy
Nonviolent Communication (NV Communication)
Decision-Making
Conflict resolution
Trauma-Informed Care
Trauma Care
Addictions informed
Grief
Cognitive behaviour
Whether you seek support for specific issues or personal development, my counselling approach is personalized to meet your unique needs. You’ll find a non-judgmental, confidential space to express yourself freely and explore your thoughts and emotions.
Tailored Counselling for Personal Growth
In each session, we’ll work together to navigate challenges, uncover your strengths, and cultivate resilience. My approach is rooted in empathy, compassion, and a commitment to empowering you with the tools to overcome obstacles and lead a more balanced life.
Take the first step toward self-care—speak up for yourself and begin your journey toward well-being today.
BOOK A
DISCOVERY CALL
Let’s get to know each other better? If you would like to get a feeling of how the sessions work and if you’d like to work with me, we can book a 15 minute Discovery Call.
BOOK A FREE
Discovery Call
Are you curious about how counselling sessions work? Let’s take 15 minutes to get to know each other and explore whether we fit your counselling needs. During this free Discovery Call, you’ll get a feel for my approach and how I can support you on your journey toward well-being. Book your free Discovery Call now!
Learn More About Our
Counselling Services
Counselling Session Options
1:1 Individual Session (50 minutes)
1:2 Couples/ Relational Session (90 minutes)
1:1 Relational Somatic Therapy (Individual Session – 50 minutes)
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We offer personalized counselling sessions to help you explore a more fulfilling life by understanding your values, identifying limitations, and addressing emotional blockages.
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Our counselling sessions provide a safe and sacred space for you to process your feelings, emotions, and thoughts. With the guidance of a professional counsellor, you’ll work on releasing negative patterns and experience powerful shifts during sessions, leading to significant breakthroughs. Gain the tools needed to improve your mental and emotional well-being and experience a more harmonious and fulfilling life as we help you remove barriers to personal growth.
Life Energia Counsellor
One-on-one Counselling Sessions
Session Frequency: Weekly or Biweekly
Session Duration: 1 Hour
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At Life Energia, we provide a compassionate and empathetic space where your well-being comes first. Our counselling sessions are safe, confidential, and tailored to your personal needs.
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Together, we’ll explore where you are and where you want to go. Whether you’re seeking clarity, emotional support, or personal growth, we can work toward setting meaningful goals that align with your life’s aspirations.
Life Energia Counsellor
Group Sessions (2 or More People)
Session Duration: 2 Hours
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Energy Shifting
Goal Setting
Time to Speak Up
Our group counselling sessions offer a safe, compassionate space for two or more individuals to explore and process various life challenges. Whether you’re dealing with grief, sadness, overwhelm, or relationship issues, these sessions are designed to help you move forward with empathy and support.
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A confidential space to share and communicate feelings
Guidance on navigating specific situations related to family, friendships, or daily tasks
Support for personal growth and emotional processing
Each week, group sessions focus on a new subject, depending on participant availability
Available Online:
Group sessions are held weekly, allowing participants to connect from the comfort of their own space while focusing on shared topics and goals.
Somatic Therapy
Relational Somatic Therapy is a powerful journey that allows your body to communicate and release deeply stored trauma at the cellular level through sensations.
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This holistic approach empowers individuals to embrace self-compassion, self-love, and self-forgiveness, freeing the body from trauma-stored patterns. It creates a pathway for clients to experience lasting joy, inner peace, and overall well-being.
Guided by an experienced somatic therapist, clients engage in trauma healing using techniques like mindfulness, presence, and enhanced body awareness. This therapy paves the way for profound self-discovery and a more balanced, fulfilling lifestyle.
In a safe, nurturing environment enhanced with sound therapy, healing sprays, and gentle touch, clients are offered a relaxing and transformative healing journey that is both unforgettable and deeply restorative.
Elevate Your Well-Being
Embark on a transformative journey with Life Energia’s enriching workshops designed to invigorate your mind, body, and spirit. Our carefully crafted experiences provide valuable tools and insights for personal growth and emotional wellness.
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Discover Our Workshops
Explore a variety of empowering workshops that cater to your unique needs. Each session is tailored to help you enhance your well-being and foster a more vibrant, fulfilling life.
Stay Connected
Click here to learn more about our upcoming workshops, and connect with us on social media for updates. Unveil the exciting opportunities that await you on your path to wellness!
For Immediate Support
If you or someone you know needs support, here are some crucial resources available to help:
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Your well-being is important. Don’t hesitate to reach out for help.
Emergency Services: Call 911 if you believe your or someone else’s life is in danger.
BC Mental Health Support Line: Call 310-6789 for free, 24/7 mental health support in British Columbia.
Suicide Crisis Hotline: Call 988 for immediate help if you are in distress or worried about someone else. This hotline is free and available 24 hours a day.
Choose the convenience of in-person or online counselling sessions tailored to your schedule and comfort. Whether you’re seeking support from the privacy of your home or prefer face-to-face interactions, we offer flexible options to meet your needs.
Schedule Your Session Today and take the first step toward improving your mental and emotional well-being.
Somatic Therapy
Somatic therapy explores the connection between mind and body, emphasizing how bodily sensations can influence emotional well-being. Individuals learn to recognize areas in the body where they may be holding blockages from trauma-related experiences, such as verbal abuse, abandonment issues, rejection, and sexual assault trauma. This therapeutic technique involves allowing the body to communicate when it is ready to release and liberate the sensations that have been stored within us.
Somatic Therapy
Somatic therapy focuses on the deep connection between the mind and body, helping individuals recognize how physical sensations influence emotional well-being. Through this therapy, you’ll learn to identify areas in your body where trauma-related experiences—such as verbal abuse, abandonment, rejection, or sexual assault trauma—have created blockages.
This holistic approach allows your body to communicate when it’s ready to release stored sensations, promoting healing and emotional liberation.
Life Energia
Respectfully acknowledge that they are situated on unceded, traditional lands of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations.
ABOUT THE
COUNSELLOR
Hello! My Name is Sandra Green.
Through my own journey of healing, I experienced much change in my life. My personal development led me to be of service to help others. The search for emotional wellness and the ability to create space for your thought processes is sacred. Stillness taught me to be with myself and learn to heal and follow my heart.
My transformation allows me to attest that there are new ways of living after a lot of trauma and emotional disruption. The ability to use tools to re-signify my belief systems and dogmas has given me the opportunity to expand my perspective. Discipline and practice in my daily routine have brought about beautiful shifts in my life.
I am a compassionate and empathetic person, who is passionate about listening to people and supporting them through their own healing journey.
Everyone is welcome in this space I’ve created to bring support to your journey.
Sandra Green,
Professional Counsellor
ABOUT SANDRA GREEN
Professional Counsellor
Hello, I’m Sandra Green, a Registered Professional Counsellor (RPC-C) with a deep passion for supporting others on their healing journey. My own personal transformation through healing has inspired me to guide individuals toward emotional wellness and self-discovery.
Through my experience, I’ve learned that the process of creating space for your thoughts and emotions is sacred. Stillness taught me to embrace my inner self, follow my heart, and heal from past trauma and emotional disruption.
I believe there are new ways of living after hardship, and I’m here to help you discover them. By using tools to reshape belief systems and expand perspectives, I’ve seen firsthand how daily discipline and practice can create meaningful shifts in life.
With compassion and empathy, I am dedicated to listening and offering the support you need. Everyone is welcome in the safe, non-judgmental space I’ve created to guide you toward greater well-being.
Sandra Green
Registered Professional Counsellor (RPC-C), Member of the Canadian Counselling & Psychotherapy Association (CCPA) – Relational Somatic Therapist
It Is Your Time To Be Heard
Take the first step toward self-discovery and emotional wellness. Book a Counselling Session today to explore your thoughts and feelings in a supportive environment. Whether seeking clarity, healing, or personal growth, your journey begins here.
Self Love
“Therapy is an act of Self-Love!
Your dedication to yourself is an expression of Love.
Fall in love with taking care of yourself.
Include self-care into your daily routine.
Self-compassion.
Self-forgiveness.
Self-love.
Being kind towards yourself is the beginning of your healing journey.”
Sandra Green
Self-Love: The Heart of Healing
“Therapy is an act of Self-Love!
Your commitment to yourself is a profound expression of love.
Embrace the journey of falling in love and taking care of yourself.
Incorporate self-care into your daily routine, and nurture your well-being through:
Self-Compassion: Be gentle with yourself, acknowledging your feelings without judgment.
Self-Forgiveness: Release past mistakes and understand that growth comes from learning.
Self-Love: Prioritize your needs and desires as an essential part of your healing journey.
Remember, being kind to yourself is the first step toward healing.”
— Sandra Green, Professional Counsellor
GET IN TOUCH
Contact
- 1125 Howe Street #915 Vancouver, B.C. - V6Z2K8
